July 2017

Minding the Gap: Try These Techniques for Your Back Pain

About a year ago, I was riding the train in London with a good friend of mine from France. If you’ve ever been on the tube in London, then you know the automated lady who says “mind the gap” when the doors open (referring to the gap between the train and the platform). At some Continue reading Minding the Gap: Try These Techniques for Your Back Pain

Stretching Is a Mental Thing: The Real Cause of Your Inflexibility

Stretching is a mental thing. We think it’s just a physical thing. We crank and hold our bodies and think we are doing some great good for it. We’re not. We’re actually doing it all wrong. But who can blame us? We really don’t know any better. We are taught: “The harder you try, the Continue reading Stretching Is a Mental Thing: The Real Cause of Your Inflexibility