bodymind

The Quiet Cause of Your Chronic Muscular Tension

You’ve got a death grip on your body. You might be aware of some tight muscles or stiff joints, but you’re probably not aware of that death grip. It’s got you from your very core. The death grip is subtle. Extremely subtle. And it’s tricky. It will lead you to believe that you, not it, Continue reading The Quiet Cause of Your Chronic Muscular Tension

Stretching Is a Mental Thing: The Real Cause of Your Inflexibility

Stretching is a mental thing. We think it’s just a physical thing. We crank and hold our bodies and think we are doing some great good for it. We’re not. We’re actually doing it all wrong. But who can blame us? We really don’t know any better. We are taught: “The harder you try, the Continue reading Stretching Is a Mental Thing: The Real Cause of Your Inflexibility