The large majority of us spend most of our waking hours running laps inside of our brain. We think about what we have to do, what we should have done, how we will handle this or that, what we will say to him or her. These thoughts are elaborate. There are pictures, sounds, emotions, scents—everything … Continue reading Chronic Muscular Tension: Could It Just Be All In Your Head?
Our own body is the best tool for demonstrating the age-old adage: As you think, so shall you become. This ancient truth has been expounded in countless ways over the millennia. It is what all of the great men and women of our history came to learn and believe without a shred of doubt through … Continue reading Using Your Body to Transform Your Mind: A Practical Guide