pain relief

The Quiet Cause of Your Chronic Muscular Tension

You’ve got a death grip on your body. You might be aware of some tight muscles or stiff joints, but you’re probably not aware of that death grip. It’s got you from your very core. The death grip is subtle. Extremely subtle. And it’s tricky. It will lead you to believe that you, not it, Continue reading The Quiet Cause of Your Chronic Muscular Tension

Minding the Gap: Try These Techniques for Your Back Pain

About a year ago, I was riding the train in London with a good friend of mine from France. If you’ve ever been on the tube in London, then you know the automated lady who says “mind the gap” when the doors open (referring to the gap between the train and the platform). At some Continue reading Minding the Gap: Try These Techniques for Your Back Pain